lust is life and love is hype.
hi, i'm victoria. 23. canadian in tasmania.


if any of you could give me some advice about what to do about frequent panic attacks that would be v wonderful because my best friend is currently having a really rough time with them and I want to help him but I don’t know how and it’s awful

What has been causing him panic? Panic disorder is different from generalized anxiety because the panic will likely be about specific situations/fears. Exposure therapy is common but often needs to be administered by a mental health professional after assessment (and sometimes combined with pharmacotherapy) . If you’re looking for practical how-to’s though, teaching relaxation is often helpful in the short term.. For example

- deep breathing
- mindfulness
- senses 5-4-3-2-1
- progressive muscle relaxation
- guided visualization

Good luck :)

I fell for you the way a train
wrecks itself,
the way a wave crashes into the shore.
It looks like fear
and it feels like recklessness.
So maybe we’ll destroy each other,
ruin and break each other
but God,
what a way to go.

Tina TranThis is for you  (via 24ribs)

(via 24ribs)

Wicked Game by James Vincent McMorrow

(Source: musical-blog)

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